- A smoothie (also known as a “smoothy”) is a blended, chilled, sometimes sweetened beverage made from fresh fruit (fruit smoothie) or vegetables and in special cases can contain chocolate.
fruit smoothie
- The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods
- Either of two units of heat energy
- (caloric) of or relating to calories in food; “comparison of foods on a caloric basis”; “the caloric content of foods”
- (caloric) thermal: relating to or associated with heat; “thermal movements of molecules”; “thermal capacity”; “thermic energy”; “the caloric effect of sunlight”
- The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)
- (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food
calories
- (IN-AS) Assam (Assamese: অসম Ôxôm) is a northeastern state of India with its capital at Dispur located in the city of Guwahati.
- divorceor custody action, permission granted by the court to a noncustodial parent to visit his or her child or children. Custody may also refer to visitation rights extended to grandparents.
- previous part of Lesson 1, work was defined as a force acting upon an object to cause a displacement. When a force acts to cause an object to be displaced, three quantities must be known in order to calculate the work.
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calories in a fruit smoothie – Secrets In
Genre: Romantic Suspense
Life can go on after tragedy…
After surviving a traumatic attack as a teenager, as well as a disastrous first marriage, Lauren Taylor Grant is content with her life. So what if she gets lonely from time to time? With a healthy, beautiful daughter, and a successful coffee shop-cafe, the divorced single mother convinces herself she doesn’t have time for love. When she gets her first glimpse at her parents’ handsome new neighbor, though, she starts reconsidering her stance. Once Charlie Clark begins breaking through her defensive walls, Lauren finds him hard to resist.
Nothing stays hidden forever…
Just as Lauren is learning to let go of the past and embrace the future, her personal demons rear their ugly heads in the guise of a vandal hell-bent on destroying Lauren’s happiness. When another local businesswoman is brutally murdered, the investigation into the crime reveals an unexpected connection to Lauren’s past. The message is clear–the past has come calling, and it’s out for blood.
Note for Readers: This book does deal with the issues of incest and sexual abuse, more with the effects on the victims than the abuse itself. Reader Discretion Advised.
“Secrets in the Shadows” is the first book in the Shadows Collection, Romantic Suspense novels set in small-town Indiana. Other titles include “Under the Moon’s Shadow,” “Shadows from the Grave,””Hidden in the Shadows,” and “In the Heart’s Shadow.”
Weekly Smoothie of 04/10/12
Ingredients: Pineapple, mango, orange, and a carrot.
Pineapple:The fruit is low in calories (provides only 50 cal per 100 g), contains no saturated fats or cholesterol; but rich source of soluble and insoluble dietary fiber like pectin.
Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.
Mango: Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.
According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.
Orange: Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is very effective in persons with excess body weight. Pectin, by its action as bulk laxative, helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.
Oranges, like other citrus fruits, is an excellent source of vitamin C (provides about 60% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.
Carrot: They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contain 8285 mcg of beta-carotene and 16706 IU of vitamin A. Studies have found that flavonoid compounds in carrots help protect from skin, lung and oral cavity cancers.
Carotenes are converted in to vitamin A in the liver. Beta-carotene is the major carotene that is present in these roots. Beta carotene is one of the powerful natural anti-oxidant helps protect body from harmful fee radical injury. In addition, it also has all the functions of vitamin A such as vision, reproduction (sperm production), maintenance of epithelial integrity, growth and development.
HappySqueeze Smoothies by Happy Baby
$1.89, happybabyfood.com
CALORIES IN A FRUIT SMOOTHIE 